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Fitness & Rehab, Redefined.
Hey, I’m Trav. Welcome!
Moving with less discomfort and simultaneously getting into shape is hard. My goal is to guide you on a path to better movement so you can get back to an active lifestyle, train consistently and achieve your ultimate fitness goals
A FREE Training Resource For You!
If you want a simple, progressive, semi-customisable
guide to help you lose weight, get defined and help you
feel better, this 4-week guide will be perfect for you
A FREE Nutrition & Training Guide
I’ll provide you with specific recommendations on setting
up your training and nutrition. Click this link, answer
the questions and I’ll send your guide within 24 hours
Movement Education
Understanding how your brain and body work together through effective assessment strategies can help guide you in the right direction
Reduce Discomfort
Aches in daily life and in training can manifest for multiple reasons. I’ll show you effective strategies that can improve your movement
Expand Your Possibilities
After giving you the tools to reduce your discomfort you’ll have the opportunity to expand your capabilities and do more in training
Build Resilience
Build a well-rounded high-performance mind and body so that you can become more resilient and live a life full of meaning
How I Can Help You
Online Coaching
If you want a 1:1 training assessment and customised plan with on-going accountability, check out my 3 packages
Online Movement Consultation
Feel tight? Restricted? Uncomfortable? Or maybe just not moving the way you want to? Get back to feeling your best
In-Person Exercise Physiology / PT
If you live locally and want more direct access to my services, check out my Exercise Physiology and personal training offerings