Your Path To Physical Resilience – A Leaner, Stronger YOU.
Get your monthly program to follow, accountability, your own fitness coach, and awesome results.
Online coaching is the most flexible, cost-effective, high-quality way to reach your fitness goals. If you want to work out wherever and whenever you like instead of relying on someone else’s location and availability, at the fraction of the cost of in-person fitness training, online coaching is for you.
What’s In It For You?
You’ll get an individualised workout program created specifically for your goals and needs based on an initial assessment. The program will be written based on our discussions (and findings) as well as the resources you already have available, including your home, outdoors or your local fitness facilities.
You’ll also get habit-based nutrition coaching where we’ll look to make changes over-time to instill positive behavioural change.
What Are The Biggest Benefits?
⇒ Scheduling is not a barrier to success. Want to train at 6am, 7am or 6pm? You get to choose the time you train as you’re not stuck with someone’s else schedule
⇒ You get an on-going accountability coach. Most trainers focus on a ‘good session’ but don’t spend enough time on the most important component: keeping clients disciplined and consistent
⇒ You get flexibility. You can workout from home, or at a gym. I could break up your program into small, frequent workouts, or longer, less frequent workouts depending on what suits your schedule
⇒ You’re a part of a community. A private facebook group where everyone can interact will be created so that you can be inspired and motivate each other.
Your Next Step
I’m taking on a few select clients in my next intake (August 1st) who I think I can best help. Still have questions about what’s involved in online training? Check out my FAQ section or schedule a FREE 15 minute consult call to ensure we’re both the right fit for one another.
Monthly Coaching Programs
Minimum 2-month commitment. Then renew your coaching from thereon.
Basic
$ 149 Pay monthly- Initial 45-minute video call
- Virtual movement analysis
- Personalised programming every month
- Unlimited email support and weekly follow-up
Plus
$ 247 Pay monthly- Initial 45-minute video call
- Virtual movement analysis
- Personalised programming every month
- Unlimited email support and weekly follow-up
- Fortnightly check-in (30 minute video call)
- Nutrition advice and monitoring
Premium
$ 347 Pay monthly- Initial 45-minute video call
- Virtual movement analysis
- Personalised programming every month
- Unlimited email support and weekly follow-up
- Weekly check-in (30 minute video call)
- Nutrition advice and monitoring
Is My Coaching Right For You?
If your goal is to feel, look, move and perform better, then I think so. Of course, you’re going to need some level of self-motivation, discipline and desire to reach your goals. Nothing in life comes easy if it’s worth pursuing. And my coaching is no different. However, my job is to provide you with the most up-to-date, research and practically driven information and coaching to help you achieve your goals.