(#001) In this episode, you’ll get a greater understanding of WHY doing HIIT training alone isn’t enough for health & longevity, and why it actually might be overrated for weight loss.
To this day, a lot of people (including most trainers) believe that the biggest benefit to HIIT is that there is a large number of calories burnt in the 24-48 hours post-workout, but is this really true based on the science?
We explore this, among other potential myths.
Do you get value and insight from this podcast? Please take a minute to review the show. It’s fast & easy to do. And much appreciated, of course!
Leave a Reply