Here’s What You Need To Know…
- The goal of this article is to simplify health & fitness through the ‘Dial’ concept & system
- It has been written about by health professionals but never explored in full detail or used to full advantage
- It helps to reframe your mindset around health & fitness to optimise success & get you in the best shape of your life
- It has 3 major dials which ultimately determine your success: exercise, nutrition & lifestyle
- The idea is to help you learn how to ‘dial things up’ or ‘dial things down’ based on the current week/month/seasn of your life, but avoid pausing or stopping altogether
- It also challenges you to think ‘long term’ and seek consistency, vs. seek quick, 30-day fixes