In this guide you’ll receive:
- A comprehensive training 49-page training guide
- A full, 4-day program with 3 variations for each exercise
- Video workout breakdowns created to motivate, inspire and educate you
- The ability to hover over each exercise name in the program to direct you to a video demonstration
- Full exercise appendix with step-by-step instructions and images of each exercise
And you will learn how to:
- Interpret your program and the benefits of different components of your program
- How and when to progress the weight or difficult of your exercises
If you want a simple, progressive, semi-customisable guide to help you improve your strength, lose weight and help you feel better, while simultaneously building your knowledge in exercise progressions, this 4-week guide (which can basically extend into a 12-week guide with all the progressions) will help you build momentum and confidence in your exercise journey all from the comfort of your own home.
This is a 49-page guide that suits clients who are new to regular exercise or have quite a bit of experience due to the fact that for every exercise, I offer 3 variations depending on where you’re at in your exercise journey.
Minimal (if any) equipment is required to begin with. It will become more difficult over a period of time and more equipment *can* be gradually added as a way to get the body to adapt favorably, so that you can keep getting results.
This is a 4-week program that will be part of a larger 12-week cycle
So you may be thinking… why did I decide to spend hours upon hours creating this program?
Traditionally, there are two major problems with home-based exercise programs:
1) Lack of progression and therefore long-term improvement
To get ongoing results, it’s important that you continually look to progressively challenge the body. This can be challenging with traditional home programs. I overcome this challenge by offering you 3 exercise variations with each exercise, so that you can customise your program based on your level of fitness, and your strengths and weaknesses.
2) Home programs often resort to excessive high-intensity or explosive work causing undue fatigue and risk of injury
Many home workouts incorporate a large proportion of jumping, box jumps, and high impact work in an effort to increase heart rate and perception of a “good workout”. Unfortunately, consistently high heart rate and high repetition workouts can cause stress to the body, and increase your risk of injury. With consistently high stress, it can be difficult to maintain this level of intensity and often results in poor recovery and lack of motivation. Choosing a more deliberate workout with clear underlying principles, like the one outlined in this manual, will get you into better shape, increase your resilience, and make sure you can sustain it for the long-term.